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Ten Exercise and Nutrition Strategies I Use While Traveling
It’s the middle of summer and prime vacation season for most. Many people use vacation (or business travel) as an excuse to stray away from exercise and proper nutrition. However, this doesn’t have to...
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Either You Keep Moving or You Fall Down
We all have goals. Quite often to reach those goals we need to really challenge ourselves, push beyond our comfort zone. Whether your goal is to complete a marathon or to lose weight, achieving ones...
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Incinerate Fat With This Four Minute Fat Loss Friday Full Body Workout (Tabata)
It’s Friday again, and here’s your new four minute fast fat loss full body workout. If you missed any of the previous week’s workouts, you can find them here. Remember, most of these will be full body...
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Three More Reasons You Should Be Lifting Weights
I recently posted an article talking about three of the most common mistakes I see when trying to lose fat. In that article I discussed the virtues of resistance training and how resistance training...
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Melt Fat With This Four Minute Fat Loss Friday Full Body Workout (Tabata)
It’s Friday again, and here’s your new four minute fast fat loss full body workout. If you missed any of the previous week’s workouts, you can find them here. Remember, most of these will be full body...
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Do This One Thing to Help Avoid Temptations
If it were easy everyone would be walking around (or relaxing on the beach) with a lean, sexy body. But hey, it’s not in this world we live in today. Believe me, I understand all too well that there’s...
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Get Toned With This Four Minute Fat Loss Friday Full Body Dumbell Workout...
It’s Friday again, and here’s your new four minute fast fat loss full body workout. If you missed any of the previous week’s workouts, you can find them here. Remember, most of these will be full body...
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Three Things You Can Start Doing Today to Reduce Belly Fat
I’m sure you’ve heard about the hormone cortisol, right? A lot of people consider it the “belly fat” hormone. What does this mean exactly? It means that when you’re stressed out your body releases this...
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Seven Sizzling Strategies to Lose Weight by Improving Your Eating Habits
Diets fail. It’s been proven over and over again. Most of us instinctively know that short term diets are recipes for long term weight gain and are more often than not, disastrous. Yet many of us...
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Sweat It Out With This Four Minute Fat Loss Friday Full Body Dumbell Workout...
It’s Friday again, and here’s your new four minute fast fat loss full body workout. If you missed any of the previous week’s workouts, you can find them here. Remember, most of these will be full body...
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